How to manage work stress?

Some events happen to every person once in a lifetime. One of which is stress at the workplace. Wherever you work in your office, factory, business, etc., you experience stress. Let us know how to deal with stress at the workplace. To know this, first of all, we need to know 'What is stress'? We all have to face stress at some point in our life.

There are 4 sources of causing stress-

1. Threat (Due to any type of fear for any reason like - losing a job, making a loss in the business, no growth, competition)

2. Frustration (Due to negativity around us, things we don't like, discouraging people, failures)

3. Pressure (Due to any exam, target, profit in business, performance in the job, performance in the game, etc.)

4. Conflict (Due to differences of opinion)

If you do not manage stress on time, then how will it impact: -

1. Physical effects (headache, breathing problem, asthma problem, etc.)

2. Emotional effects (Moodies behavior, losing energy suddenly)

3. Work Effects (difficulty in concentrating on work, poor performance, etc.)

Now let's know about what is work stress and how to manage work stress effectively -

Everyone who has had a job at some point or the other has had work-related stress. Even if you enjoy your career, and love your work, there can also be some unpleasant aspects to it. Sometimes, you may feel the pressure to meet deadlines or complete a difficult task in the short term. But when work stress becomes persistent, it can be upsetting—and harmful to both physical and emotional health.

One study found that you can't always avoid stress at work. But you can take steps to manage work-related stress.

Some common factors of work stress-

• Low Salary.

• Excessive workloads.

• There are few prospects for promotion or growth.

• Work that isn't interesting or difficult.

• Inadequate social support.

• Having insufficient control over work-related decisions

• Demands that are in conflict or ambiguous performance expectations

Steps to reduce work-related stress-

• Be aware of how work stress affects you

• write down your stresses

• At work, take some time off for a rest

• hone your time management skills

• Balance your work and personal life

• Reevaluate negative thoughts

• Rely on a Strong Support Network

• learn relaxation techniques

• Stay Away from the Office Gossip Mill

• let go of perfectionism

• Go on vacation

• contact your supervisor

If the above points are not enough for you and you are still worried about how to deal with work stress, then you should learn how to deal with stress at work through online mental health counseling. In online counselling, you can directly connect with therapists/counselors and share your problem with them.