Warning Signs of Mental Health

To understand mental health, first of all, it is necessary to understand your personality. Personality changes are an important warning sign of mental health. If you notice a drastic change in your personality, you should seek professional help. A change in behavior or attitude is a warning sign that something is wrong.

Below are some points which show that you are mentally disturbed -

1. Feeling sad or low.

2. Confused thinking or decreased ability to concentrate.

3. Extreme fears or anxieties, or extreme feelings of guilt.

4. Extreme mood changes of high and low.

5. Withdrawal from friends and activities.

6. Significant tiredness, low energy, or trouble sleeping.
   

If you're experiencing two or three of these symptoms, it's time to seek medical attention. While it is possible to have one of these conditions without seeking treatment, a mental health professional can help you identify whether you have a mental illness. If you are concerned about your mental health, you should speak to your primary care provider as soon as possible. If you are suffering from a serious mental health disorder, it is important to seek professional help.

If you're having trouble coping with anxiety or depression, you may have a mental health issue. Your worries are more intense than usual, or your mood changes over time. So it is very important to find out whether you are mentally suffering or not. For this, you can take the help of a therapist.

You should include hobbies and activities that you enjoy. Keeping a positive attitude and being physically active can help you deal with your stress. For more information, you can take mental health counseling and talk to your favorite counselor.